Celebrate the WIN
Stepping on the scale on Monday, I was happy to see I’d lost 3 lbs! Woohoo! I apprehensively step on the scale at 6am first thing every Monday morning. I must admit, the win set the tone for the rest of the day.
I chose to elect Monday as the one day I weigh myself and keep on track or adjust what I need to do for my health that week. Mondays are the beginning of my work week, and I’ve got a full week ahead. I don’t like Mondays. It’s always the most challenging day to get out of bed after enjoying the weekend, and my mind is full of my to-do list.
I chose to celebrate the WIN and did a little happy dance. The win gave me a spring in my step, a smile, and a renewed determination to continue what I’m doing right! My colleague even said “You look great. I can tell you’re losing weight!” I was over the moon.
Don’t the small wins add up? I know they do!
Don’t you love a win? Of course, you do! EVERYONE does….
Let’s celebrate small wins! It’s a journey to changing habits and feeling better and getting our health back. Keep up the small steps. Do not give up.
CELEBRATE THE WINS!
Here’s to our health.
Deanna
Grow your Life & Soul 